Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:07 | +5.3% | 97th | 5:59 |
| Run 2 | 5:26 | 5:15 | +3.3% | 94th | 4:24 |
| Run 3 | 5:31 | 5:37 | -2.0% | 90th | 4:41 |
| Run 4 | 5:48 | 5:43 | +1.2% | 92th | 4:44 |
| Run 5 | 5:58 | 5:59 | -0.4% | 91th | 4:53 |
| Run 6 | 5:24 | 5:46 | -6.6% | 81th | 4:46 |
| Run 7 | 5:43 | 5:52 | -2.7% | 88th | 4:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.4% | 89th | 4:02 |
| Sled Push | strength | 1:37 | 2:08 | -24.4% | 29th | 1:46 |
| Sled Pull | strength | 3:14 | 4:16 | -24.5% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 4:27 | 4:02 | +10.0% | 97th | 3:04 |
| Row | aerobic | 5:01 | 5:01 | -0.3% | 91th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:56 | -29.7% | 20th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 4:41 | -12.4% | 74th | 3:41 |
| Wall Balls | strength | 5:39 | 5:29 | +3.0% | 93th | 4:30 |
| Total Running | running | 41:20 | 41:29 | -0.4% | 91th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength