Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:02 | +10.6% | 32th | 5:59 |
| Run 2 | 3:59 | 3:40 | +8.3% | 25th | 4:24 |
| Run 3 | 4:05 | 3:52 | +5.2% | 19th | 4:41 |
| Run 4 | 4:07 | 3:53 | +6.0% | 19th | 4:44 |
| Run 5 | 4:15 | 3:57 | +7.5% | 21th | 4:53 |
| Run 6 | 4:12 | 3:55 | +7.2% | 22th | 4:46 |
| Run 7 | 4:11 | 3:55 | +6.5% | 19th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.1% | 19th | 4:02 |
| Sled Push | strength | 1:16 | 1:27 | -13.2% | 1th | 1:46 |
| Sled Pull | strength | 2:45 | 2:40 | +2.8% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:14 | 2:13 | +0.0% | 9th | 3:04 |
| Row | aerobic | 4:18 | 4:09 | +3.5% | 22th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:17 | +3.4% | 15th | 1:35 |
| Sandbag Lunges | strength | 2:17 | 2:49 | -19.3% | 0th | 3:41 |
| Wall Balls | strength | 4:01 | 3:40 | +9.4% | 25th | 4:30 |
| Total Running | running | 30:23 | 28:27 | +6.8% | 21th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength