Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manuel Lombardo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.3%
Race avg drop: -6.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 7:07 | -23.5% | 26th | 5:59 |
| Run 2 | 4:36 | 5:15 | -12.6% | 66th | 4:24 |
| Run 3 | 5:36 | 5:38 | -0.6% | 92th | 4:41 |
| Run 4 | 7:04 | 5:44 | +23.3% | 100th | 4:44 |
| Run 5 | 9:08 | 5:59 | +52.3% | 100th | 4:53 |
| Run 6 | 5:39 | 5:47 | -2.3% | 89th | 4:46 |
| Run 7 | 5:38 | 5:52 | -4.2% | 86th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:23 | -7.5% | 57th | 4:02 |
| Sled Push | strength | 2:22 | 2:08 | +10.6% | 99th | 1:46 |
| Sled Pull | strength | 4:09 | 4:17 | -3.1% | 89th | 3:25 |
| Burpee Broad Jump | aerobic | 3:10 | 4:02 | -21.8% | 60th | 3:04 |
| Row | aerobic | 4:40 | 5:02 | -7.3% | 66th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:56 | -16.9% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 4:42 | -17.8% | 63th | 3:41 |
| Wall Balls | strength | 5:31 | 5:29 | +0.5% | 90th | 4:30 |
| Total Running | running | 43:08 | 41:31 | +3.9% | 95th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength