Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:08 | -3.3% | 87th | 5:59 |
| Run 2 | 5:27 | 5:16 | +3.4% | 95th | 4:24 |
| Run 3 | 5:43 | 5:38 | +1.4% | 93th | 4:41 |
| Run 4 | 5:38 | 5:44 | -1.8% | 90th | 4:44 |
| Run 5 | 6:03 | 6:00 | +0.8% | 92th | 4:53 |
| Run 6 | 5:54 | 5:47 | +1.9% | 93th | 4:46 |
| Run 7 | 5:55 | 5:52 | +0.6% | 92th | 4:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.3% | 73th | 4:02 |
| Sled Push | strength | 2:22 | 2:08 | +10.5% | 99th | 1:46 |
| Sled Pull | strength | 3:17 | 4:17 | -23.4% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 3:58 | 4:03 | -2.1% | 89th | 3:04 |
| Row | aerobic | 4:33 | 5:02 | -9.7% | 54th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.7% | 82th | 1:35 |
| Sandbag Lunges | strength | 5:35 | 4:42 | +18.6% | 100th | 3:41 |
| Wall Balls | strength | 4:12 | 5:29 | -23.6% | 37th | 4:30 |
| Total Running | running | 41:34 | 41:33 | +0.0% | 92th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength