Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:09 | -6.7% | 81th | 5:59 |
| Run 2 | 4:55 | 5:17 | -7.1% | 81th | 4:24 |
| Run 3 | 5:26 | 5:39 | -4.1% | 87th | 4:41 |
| Run 4 | 5:26 | 5:45 | -5.8% | 85th | 4:44 |
| Run 5 | 5:56 | 6:01 | -1.6% | 90th | 4:53 |
| Run 6 | 5:39 | 5:49 | -2.9% | 89th | 4:46 |
| Run 7 | 5:43 | 5:54 | -3.3% | 88th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 82.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:24 | -9.3% | 46th | 4:02 |
| Sled Push | strength | 3:55 | 2:09 | +82.0% | 100th | 1:46 |
| Sled Pull | strength | 4:09 | 4:18 | -3.7% | 89th | 3:25 |
| Burpee Broad Jump | aerobic | 3:22 | 4:04 | -17.5% | 70th | 3:04 |
| Row | aerobic | 4:51 | 5:02 | -4.0% | 82th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:57 | -8.8% | 79th | 1:35 |
| Sandbag Lunges | strength | 5:10 | 4:44 | +9.1% | 97th | 3:41 |
| Wall Balls | strength | 5:24 | 5:31 | -2.2% | 89th | 4:30 |
| Total Running | running | 39:46 | 41:44 | -4.7% | 86th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength