Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.4% | 10th | 5:59 |
| Run 2 | 3:39 | 3:40 | -0.8% | 9th | 4:24 |
| Run 3 | 3:48 | 3:52 | -2.1% | 8th | 4:41 |
| Run 4 | 3:52 | 3:53 | -0.5% | 9th | 4:44 |
| Run 5 | 3:58 | 3:57 | +0.3% | 10th | 4:53 |
| Run 6 | 3:46 | 3:55 | -3.9% | 6th | 4:46 |
| Run 7 | 3:52 | 3:55 | -1.6% | 7th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +3.0% | 23th | 4:02 |
| Sled Push | strength | 1:43 | 1:27 | +17.6% | 46th | 1:46 |
| Sled Pull | strength | 2:21 | 2:40 | -12.2% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 2:53 | 2:14 | +29.1% | 43th | 3:04 |
| Row | aerobic | 4:18 | 4:09 | +3.5% | 22th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:17 | +8.5% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 2:49 | +16.6% | 33th | 3:41 |
| Wall Balls | strength | 4:23 | 3:40 | +19.3% | 51th | 4:30 |
| Total Running | running | 27:56 | 28:27 | -1.9% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength