Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.4%
Race avg drop: -3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:11 | -1.4% | 30th | 6:40 |
| Run 2 | 4:57 | 4:58 | -0.6% | 32th | 5:24 |
| Run 3 | 5:25 | 5:16 | +2.8% | 38th | 5:42 |
| Run 4 | 5:47 | 5:17 | +9.2% | 53th | 5:44 |
| Run 5 | 5:53 | 5:22 | +9.3% | 54th | 5:51 |
| Run 6 | 5:49 | 5:18 | +9.6% | 55th | 5:46 |
| Run 7 | 6:10 | 5:17 | +16.7% | 71th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -5.1% | 10th | 4:22 |
| Sled Push | strength | 1:52 | 1:49 | +2.2% | 39th | 1:59 |
| Sled Pull | strength | 2:58 | 3:52 | -23.5% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 3:00 | +17.4% | 60th | 3:24 |
| Row | aerobic | 4:17 | 4:34 | -6.5% | 10th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.2% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 3:27 | +4.2% | 43th | 3:54 |
| Wall Balls | strength | 4:19 | 4:29 | -3.8% | 30th | 5:02 |
| Total Running | running | 40:07 | 37:55 | +5.8% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength