Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:11 | +9.2% | 99th | 5:59 |
| Run 2 | 5:46 | 5:18 | +8.6% | 98th | 4:24 |
| Run 3 | 6:20 | 5:41 | +11.4% | 99th | 4:41 |
| Run 4 | 6:30 | 5:47 | +12.3% | 99th | 4:44 |
| Run 5 | 6:37 | 6:03 | +9.3% | 98th | 4:53 |
| Run 6 | 6:13 | 5:50 | +6.5% | 97th | 4:46 |
| Run 7 | 6:19 | 5:56 | +6.4% | 96th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:24 | -11.7% | 30th | 4:02 |
| Sled Push | strength | 1:44 | 2:09 | -19.7% | 49th | 1:46 |
| Sled Pull | strength | 3:07 | 4:19 | -28.0% | 33th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 4:06 | -26.8% | 52th | 3:04 |
| Row | aerobic | 4:39 | 5:03 | -8.1% | 65th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.6% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 4:45 | -16.3% | 68th | 3:41 |
| Wall Balls | strength | 5:03 | 5:32 | -8.9% | 80th | 4:30 |
| Total Running | running | 45:36 | 41:54 | +8.8% | 98th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength