Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:11 | +2.6% | 95th | 5:59 |
| Run 2 | 5:28 | 5:18 | +2.9% | 95th | 4:24 |
| Run 3 | 5:56 | 5:41 | +4.3% | 96th | 4:41 |
| Run 4 | 5:57 | 5:47 | +2.7% | 94th | 4:44 |
| Run 5 | 7:03 | 6:03 | +16.3% | 100th | 4:53 |
| Run 6 | 6:17 | 5:50 | +7.5% | 98th | 4:46 |
| Run 7 | 5:39 | 5:56 | -4.9% | 86th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:25 | -8.3% | 55th | 4:02 |
| Sled Push | strength | 1:40 | 2:09 | -22.9% | 38th | 1:46 |
| Sled Pull | strength | 3:48 | 4:20 | -12.3% | 74th | 3:25 |
| Burpee Broad Jump | aerobic | 3:26 | 4:06 | -16.3% | 73th | 3:04 |
| Row | aerobic | 4:45 | 5:03 | -6.2% | 74th | 4:33 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.5% | 70th | 1:35 |
| Sandbag Lunges | strength | 4:08 | 4:45 | -13.2% | 75th | 3:41 |
| Wall Balls | strength | 6:23 | 5:32 | +15.1% | 99th | 4:30 |
| Total Running | running | 43:43 | 41:55 | +4.3% | 96th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength