Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: -6.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 7:13 | -16.2% | 55th | 5:59 |
| Run 2 | 4:40 | 5:20 | -12.6% | 70th | 4:24 |
| Run 3 | 5:20 | 5:42 | -6.7% | 84th | 4:41 |
| Run 4 | 5:25 | 5:49 | -6.9% | 85th | 4:44 |
| Run 5 | 5:20 | 6:05 | -12.4% | 74th | 4:53 |
| Run 6 | 7:03 | 5:52 | +20.1% | 100th | 4:46 |
| Run 7 | 7:38 | 5:58 | +27.9% | 100th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 93.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -4.0% | 82th | 4:02 |
| Sled Push | strength | 2:02 | 2:10 | -6.3% | 85th | 1:46 |
| Sled Pull | strength | 3:34 | 4:21 | -18.1% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 4:00 | 4:07 | -3.2% | 90th | 3:04 |
| Row | aerobic | 5:02 | 5:04 | -0.8% | 92th | 4:33 |
| Farmers Carry | strength | 3:49 | 1:58 | +93.2% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:54 | 4:47 | +2.3% | 94th | 3:41 |
| Wall Balls | strength | 5:51 | 5:34 | +5.0% | 96th | 4:30 |
| Total Running | running | 41:29 | 42:07 | -1.5% | 92th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength