Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:13 | -1.1% | 93th | 5:59 |
| Run 2 | 5:11 | 5:20 | -3.0% | 90th | 4:24 |
| Run 3 | 5:23 | 5:43 | -5.9% | 86th | 4:41 |
| Run 4 | 5:27 | 5:49 | -6.4% | 85th | 4:44 |
| Run 5 | 5:54 | 6:05 | -3.2% | 90th | 4:53 |
| Run 6 | 5:55 | 5:52 | +0.7% | 94th | 4:46 |
| Run 7 | 6:16 | 5:58 | +4.9% | 96th | 4:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.5% | 75th | 4:02 |
| Sled Push | strength | 1:55 | 2:10 | -11.8% | 74th | 1:46 |
| Sled Pull | strength | 3:23 | 4:21 | -22.4% | 51th | 3:25 |
| Burpee Broad Jump | aerobic | 3:33 | 4:08 | -14.2% | 77th | 3:04 |
| Row | aerobic | 4:47 | 5:04 | -5.8% | 76th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:58 | -22.4% | 46th | 1:35 |
| Sandbag Lunges | strength | 4:41 | 4:47 | -2.3% | 91th | 3:41 |
| Wall Balls | strength | 5:33 | 5:34 | -0.5% | 91th | 4:30 |
| Total Running | running | 41:15 | 42:09 | -2.1% | 91th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength