Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +4.9%
Race avg drop: -3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:11 | +1.8% | 36th | 6:40 |
| Run 2 | 5:00 | 4:58 | +0.3% | 35th | 5:24 |
| Run 3 | 5:37 | 5:16 | +6.6% | 48th | 5:42 |
| Run 4 | 5:29 | 5:17 | +3.5% | 40th | 5:44 |
| Run 5 | 5:55 | 5:23 | +9.9% | 55th | 5:51 |
| Run 6 | 5:50 | 5:18 | +9.9% | 55th | 5:46 |
| Run 7 | 6:01 | 5:17 | +13.8% | 64th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.4% | 49th | 4:22 |
| Sled Push | strength | 1:42 | 1:49 | -7.0% | 19th | 1:59 |
| Sled Pull | strength | 3:31 | 3:52 | -9.3% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 3:00 | -18.1% | 11th | 3:24 |
| Row | aerobic | 4:34 | 4:35 | -0.4% | 31th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.2% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:27 | -5.5% | 27th | 3:54 |
| Wall Balls | strength | 3:50 | 4:29 | -14.6% | 9th | 5:02 |
| Total Running | running | 40:10 | 37:56 | +5.9% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength