Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1000
Total Time
1:37:17
Overall Percentile
95.1
Lower is faster

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:18 8:06 +2.4% 97th 6:29
Run 2 6:19 5:59 +5.4% 99th 4:46
Run 3 6:34 6:20 +3.7% 98th 5:01
Run 4 6:41 6:24 +4.3% 98th 5:03
Run 5 6:42 6:35 +1.7% 96th 5:10
Run 6 6:42 6:29 +3.1% 97th 5:07
Run 7 6:41 6:30 +2.7% 97th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:47 -10.9% 50th 4:17
Sled Push strength 2:10 2:41 -19.4% 66th 2:04
Sled Pull strength 5:29 5:26 +0.9% 96th 4:03
Burpee Broad Jump aerobic 4:41 4:42 -0.4% 95th 3:20
Row aerobic 5:00 5:27 -8.3% 74th 4:47
Farmers Carry strength 2:19 2:12 +4.7% 98th 1:44
Sandbag Lunges strength 4:56 5:38 -12.4% 85th 4:05
Wall Balls strength 5:02 5:58 -15.7% 78th 4:32
Total Running running 47:57 46:40 +2.7% 96th 36:59

How to Read This Analysis