Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1001
Total Time
1:37:21
Overall Percentile
95.2
Lower is faster
Athlete
Michael Diers

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:32 8:06 -7.2% 88th 6:29
Run 2 5:28 5:59 -8.8% 85th 4:46
Run 3 5:47 6:20 -8.8% 86th 5:01
Run 4 5:42 6:24 -11.1% 82th 5:03
Run 5 6:28 6:35 -1.9% 94th 5:10
Run 6 6:17 6:30 -3.4% 93th 5:07
Run 7 5:56 6:30 -8.9% 87th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:47 -8.5% 65th 4:17
Sled Push strength 2:21 2:41 -12.6% 81th 2:04
Sled Pull strength 4:50 5:26 -11.2% 84th 4:03
Burpee Broad Jump aerobic 5:50 4:42 +23.9% 100th 3:20
Row aerobic 5:02 5:27 -7.7% 77th 4:47
Farmers Carry strength 2:02 2:12 -8.2% 87th 1:44
Sandbag Lunges strength 5:24 5:38 -4.2% 93th 4:05
Wall Balls strength 6:02 5:58 +0.9% 94th 4:32
Total Running running 43:10 46:42 -7.6% 89th 36:59

How to Read This Analysis