Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 8:08 | -1.5% | 94th | 6:29 |
| Run 2 | 5:52 | 6:00 | -2.5% | 93th | 4:46 |
| Run 3 | 6:10 | 6:21 | -3.0% | 93th | 5:01 |
| Run 4 | 6:06 | 6:26 | -5.2% | 91th | 5:03 |
| Run 5 | 6:39 | 6:37 | +0.5% | 96th | 5:10 |
| Run 6 | 6:46 | 6:31 | +3.7% | 98th | 5:07 |
| Run 7 | 6:33 | 6:32 | +0.2% | 95th | 5:08 |
Training Recommendations
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +8.0% | 100th | 4:17 |
| Sled Push | strength | 2:08 | 2:42 | -21.0% | 61th | 2:04 |
| Sled Pull | strength | 5:19 | 5:27 | -2.7% | 93th | 4:03 |
| Burpee Broad Jump | aerobic | 3:26 | 4:43 | -27.4% | 60th | 3:20 |
| Row | aerobic | 5:57 | 5:28 | +8.8% | 100th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:13 | -27.2% | 37th | 1:44 |
| Sandbag Lunges | strength | 5:33 | 5:39 | -2.0% | 94th | 4:05 |
| Wall Balls | strength | 5:52 | 6:00 | -2.2% | 93th | 4:32 |
| Total Running | running | 46:07 | 46:51 | -1.6% | 94th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength