Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -8.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 8:08 | -6.5% | 90th | 6:29 |
| Run 2 | 5:59 | 6:01 | -0.6% | 95th | 4:46 |
| Run 3 | 5:57 | 6:21 | -6.5% | 90th | 5:01 |
| Run 4 | 5:42 | 6:26 | -11.4% | 82th | 5:03 |
| Run 5 | 5:40 | 6:37 | -14.4% | 75th | 5:10 |
| Run 6 | 5:43 | 6:31 | -12.4% | 81th | 5:07 |
| Run 7 | 5:35 | 6:32 | -14.6% | 75th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.8% | 92th | 4:17 |
| Sled Push | strength | 2:40 | 2:42 | -1.3% | 95th | 2:04 |
| Sled Pull | strength | 5:35 | 5:27 | +2.2% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 3:58 | 4:43 | -16.2% | 81th | 3:20 |
| Row | aerobic | 5:30 | 5:28 | +0.6% | 96th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.8% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:49 | 5:40 | +2.6% | 96th | 4:05 |
| Wall Balls | strength | 9:25 | 6:00 | +56.9% | 100th | 4:32 |
| Total Running | running | 42:13 | 46:52 | -10.0% | 85th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength