Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1008
Total Time
1:37:48
Overall Percentile
95.9
Lower is faster

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -8.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:10 8:09 +0.2% 96th 6:29
Run 2 6:00 6:01 -0.4% 96th 4:46
Run 3 6:27 6:22 +1.3% 96th 5:01
Run 4 6:35 6:26 +2.1% 97th 5:03
Run 5 6:44 6:37 +1.6% 96th 5:10
Run 6 6:50 6:32 +4.6% 98th 5:07
Run 7 7:15 6:32 +10.8% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:48 -5.6% 82th 4:17
Sled Push strength 2:45 2:42 +1.7% 96th 2:04
Sled Pull strength 5:09 5:28 -5.9% 91th 4:03
Burpee Broad Jump aerobic 3:54 4:44 -17.7% 79th 3:20
Row aerobic 4:52 5:28 -11.1% 63th 4:47
Farmers Carry strength 1:55 2:13 -13.9% 77th 1:44
Sandbag Lunges strength 6:06 5:40 +7.5% 98th 4:05
Wall Balls strength 4:28 6:00 -25.7% 55th 4:32
Total Running running 48:01 46:56 +2.3% 97th 36:59

How to Read This Analysis