Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: -0.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.3% | 41th | 6:05 |
| Run 2 | 4:42 | 4:36 | +2.0% | 34th | 5:02 |
| Run 3 | 5:00 | 4:56 | +1.0% | 32th | 5:24 |
| Run 4 | 4:53 | 4:58 | -1.9% | 25th | 5:27 |
| Run 5 | 5:30 | 5:04 | +8.4% | 51th | 5:35 |
| Run 6 | 4:59 | 4:59 | -0.2% | 30th | 5:30 |
| Run 7 | 6:32 | 4:56 | +32.0% | 89th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.7% | 54th | 4:05 |
| Sled Push | strength | 1:19 | 1:35 | -17.1% | 4th | 1:45 |
| Sled Pull | strength | 2:56 | 3:14 | -9.7% | 14th | 3:39 |
| Burpee Broad Jump | aerobic | 1:43 | 2:39 | -35.5% | 1th | 3:05 |
| Row | aerobic | 4:30 | 4:18 | +4.3% | 52th | 4:31 |
| Farmers Carry | strength | 1:59 | 1:30 | +30.9% | 86th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:59 | -8.3% | 17th | 3:24 |
| Wall Balls | strength | 4:11 | 4:19 | -3.5% | 23th | 4:52 |
| Total Running | running | 37:27 | 35:25 | +5.7% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength