Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:22 | +4.3% | 16th | 6:29 |
| Run 2 | 4:00 | 3:56 | +1.6% | 12th | 4:46 |
| Run 3 | 4:09 | 4:07 | +0.4% | 10th | 5:01 |
| Run 4 | 4:07 | 4:08 | -0.4% | 9th | 5:03 |
| Run 5 | 4:16 | 4:12 | +1.4% | 11th | 5:10 |
| Run 6 | 4:17 | 4:10 | +2.5% | 12th | 5:07 |
| Run 7 | 4:14 | 4:12 | +0.6% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.8% | 48th | 4:17 |
| Sled Push | strength | 1:30 | 1:38 | -8.9% | 2th | 2:04 |
| Sled Pull | strength | 3:44 | 3:06 | +19.8% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:23 | +3.6% | 11th | 3:20 |
| Row | aerobic | 4:27 | 4:19 | +2.8% | 18th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.8% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:01 | +6.5% | 16th | 4:05 |
| Wall Balls | strength | 4:05 | 3:33 | +14.7% | 32th | 4:32 |
| Total Running | running | 30:39 | 30:18 | +1.1% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength