Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1010
Total Time
1:38:00
Overall Percentile
96.1
Lower is faster

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:50 8:10 -4.1% 93th 6:29
Run 2 5:54 6:02 -2.3% 94th 4:46
Run 3 5:59 6:23 -6.3% 90th 5:01
Run 4 6:08 6:27 -5.1% 92th 5:03
Run 5 6:48 6:38 +2.4% 97th 5:10
Run 6 6:34 6:32 +0.3% 96th 5:07
Run 7 6:32 6:33 -0.4% 95th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:48 +6.0% 100th 4:17
Sled Push strength 2:19 2:42 -14.6% 79th 2:04
Sled Pull strength 5:03 5:29 -8.0% 90th 4:03
Burpee Broad Jump aerobic 4:52 4:45 +2.3% 96th 3:20
Row aerobic 5:18 5:28 -3.3% 90th 4:47
Farmers Carry strength 2:16 2:13 +1.6% 97th 1:44
Sandbag Lunges strength 6:07 5:41 +7.4% 99th 4:05
Wall Balls strength 5:27 6:01 -9.6% 88th 4:32
Total Running running 45:45 47:02 -2.8% 93th 36:59

How to Read This Analysis