Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1011
Total Time
1:38:05
Overall Percentile
96.2
Lower is faster

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -8.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:16 8:10 +1.1% 96th 6:29
Run 2 6:39 6:02 +10.0% 100th 4:46
Run 3 8:08 6:23 +27.3% 100th 5:01
Run 4 6:40 6:27 +3.1% 97th 5:03
Run 5 7:20 6:38 +10.3% 100th 5:10
Run 6 6:53 6:33 +5.0% 98th 5:07
Run 7 6:52 6:33 +4.6% 98th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:48 -5.1% 85th 4:17
Sled Push strength 2:09 2:42 -20.8% 64th 2:04
Sled Pull strength 4:44 5:29 -13.8% 82th 4:03
Burpee Broad Jump aerobic 3:41 4:45 -22.6% 71th 3:20
Row aerobic 4:53 5:28 -10.9% 64th 4:47
Farmers Carry strength 1:51 2:13 -17.1% 69th 1:44
Sandbag Lunges strength 4:22 5:41 -23.4% 65th 4:05
Wall Balls strength 4:54 6:02 -18.8% 73th 4:32
Total Running running 50:48 47:05 +7.9% 99th 36:59

How to Read This Analysis