Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 8:10 | +1.1% | 96th | 6:29 |
| Run 2 | 6:39 | 6:02 | +10.0% | 100th | 4:46 |
| Run 3 | 8:08 | 6:23 | +27.3% | 100th | 5:01 |
| Run 4 | 6:40 | 6:27 | +3.1% | 97th | 5:03 |
| Run 5 | 7:20 | 6:38 | +10.3% | 100th | 5:10 |
| Run 6 | 6:53 | 6:33 | +5.0% | 98th | 5:07 |
| Run 7 | 6:52 | 6:33 | +4.6% | 98th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.1% | 85th | 4:17 |
| Sled Push | strength | 2:09 | 2:42 | -20.8% | 64th | 2:04 |
| Sled Pull | strength | 4:44 | 5:29 | -13.8% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 3:41 | 4:45 | -22.6% | 71th | 3:20 |
| Row | aerobic | 4:53 | 5:28 | -10.9% | 64th | 4:47 |
| Farmers Carry | strength | 1:51 | 2:13 | -17.1% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:22 | 5:41 | -23.4% | 65th | 4:05 |
| Wall Balls | strength | 4:54 | 6:02 | -18.8% | 73th | 4:32 |
| Total Running | running | 50:48 | 47:05 | +7.9% | 99th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength