Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.5%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 8:11 | -7.7% | 89th | 6:29 |
| Run 2 | 5:34 | 6:03 | -8.1% | 88th | 4:46 |
| Run 3 | 5:39 | 6:24 | -11.8% | 82th | 5:01 |
| Run 4 | 5:59 | 6:28 | -7.7% | 90th | 5:03 |
| Run 5 | 5:59 | 6:39 | -10.2% | 86th | 5:10 |
| Run 6 | 6:05 | 6:34 | -7.4% | 90th | 5:07 |
| Run 7 | 6:20 | 6:34 | -3.8% | 94th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:49 | +7.2% | 100th | 4:17 |
| Sled Push | strength | 2:44 | 2:43 | +0.4% | 96th | 2:04 |
| Sled Pull | strength | 5:55 | 5:30 | +7.4% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 5:20 | 4:46 | +11.7% | 99th | 3:20 |
| Row | aerobic | 5:34 | 5:29 | +1.4% | 98th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.2% | 96th | 1:44 |
| Sandbag Lunges | strength | 6:12 | 5:43 | +8.4% | 99th | 4:05 |
| Wall Balls | strength | 6:50 | 6:03 | +12.9% | 100th | 4:32 |
| Total Running | running | 43:10 | 47:12 | -8.5% | 89th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength