Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:16 | 8:11 | +13.1% | 100th | 6:29 |
| Run 2 | 7:02 | 6:03 | +16.1% | 100th | 4:46 |
| Run 3 | 7:23 | 6:24 | +15.3% | 100th | 5:01 |
| Run 4 | 7:25 | 6:28 | +14.4% | 100th | 5:03 |
| Run 5 | 7:37 | 6:39 | +14.3% | 100th | 5:10 |
| Run 6 | 7:08 | 6:34 | +8.5% | 100th | 5:07 |
| Run 7 | 7:32 | 6:34 | +14.5% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:49 | -14.9% | 27th | 4:17 |
| Sled Push | strength | 2:06 | 2:43 | -22.8% | 58th | 2:04 |
| Sled Pull | strength | 3:48 | 5:30 | -31.0% | 40th | 4:03 |
| Burpee Broad Jump | aerobic | 4:34 | 4:46 | -4.4% | 94th | 3:20 |
| Row | aerobic | 4:45 | 5:29 | -13.5% | 50th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.4% | 88th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 5:43 | -45.5% | 12th | 4:05 |
| Wall Balls | strength | 3:45 | 6:03 | -38.0% | 13th | 4:32 |
| Total Running | running | 53:23 | 47:12 | +13.1% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength