Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1015
Total Time
1:38:26
Overall Percentile
96.6
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -8.4%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 8:12 -10.7% 83th 6:29
Run 2 4:51 6:04 -20.1% 58th 4:46
Run 3 4:54 6:24 -23.6% 46th 5:01
Run 4 5:54 6:29 -9.1% 87th 5:03
Run 5 7:35 6:40 +13.6% 100th 5:10
Run 6 7:12 6:34 +9.4% 100th 5:07
Run 7 6:08 6:35 -6.9% 91th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:49 -9.8% 61th 4:17
Sled Push strength 2:37 2:43 -4.0% 93th 2:04
Sled Pull strength 5:06 5:31 -7.6% 91th 4:03
Burpee Broad Jump aerobic 5:16 4:47 +10.0% 99th 3:20
Row aerobic 5:16 5:29 -4.1% 89th 4:47
Farmers Carry strength 2:03 2:14 -8.6% 88th 1:44
Sandbag Lunges strength 5:46 5:43 +0.7% 96th 4:05
Wall Balls strength 6:28 6:03 +6.7% 97th 4:32
Total Running running 43:54 47:16 -7.1% 90th 36:59

How to Read This Analysis