Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Veronica Valeriani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:12 | -10.1% | 85th | 6:29 |
| Run 2 | 5:24 | 6:04 | -11.1% | 83th | 4:46 |
| Run 3 | 5:40 | 6:25 | -11.7% | 83th | 5:01 |
| Run 4 | 5:48 | 6:29 | -10.7% | 85th | 5:03 |
| Run 5 | 5:51 | 6:40 | -12.4% | 82th | 5:10 |
| Run 6 | 5:48 | 6:35 | -11.9% | 83th | 5:07 |
| Run 7 | 5:52 | 6:35 | -11.0% | 84th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:49 | +7.1% | 100th | 4:17 |
| Sled Push | strength | 2:41 | 2:43 | -1.6% | 95th | 2:04 |
| Sled Pull | strength | 6:23 | 5:31 | +15.5% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 5:59 | 4:47 | +24.9% | 100th | 3:20 |
| Row | aerobic | 5:28 | 5:29 | -0.5% | 96th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.4% | 94th | 1:44 |
| Sandbag Lunges | strength | 6:34 | 5:44 | +14.5% | 100th | 4:05 |
| Wall Balls | strength | 6:34 | 6:03 | +8.3% | 98th | 4:32 |
| Total Running | running | 41:46 | 47:18 | -11.7% | 83th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength