Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1017
Total Time
1:38:44
Overall Percentile
96.8
Lower is faster

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:17 8:14 +0.6% 97th 6:29
Run 2 6:07 6:05 +0.5% 97th 4:46
Run 3 6:12 6:26 -3.7% 94th 5:01
Run 4 7:17 6:30 +11.8% 100th 5:03
Run 5 6:49 6:41 +1.8% 97th 5:10
Run 6 6:21 6:36 -3.8% 93th 5:07
Run 7 6:36 6:36 -0.2% 96th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:49 -2.3% 94th 4:17
Sled Push strength 2:19 2:44 -15.3% 79th 2:04
Sled Pull strength 4:34 5:32 -17.6% 77th 4:03
Burpee Broad Jump aerobic 4:08 4:48 -14.0% 85th 3:20
Row aerobic 5:13 5:30 -5.2% 87th 4:47
Farmers Carry strength 1:54 2:14 -15.5% 75th 1:44
Sandbag Lunges strength 4:33 5:45 -20.9% 73th 4:05
Wall Balls strength 5:30 6:04 -9.6% 88th 4:32
Total Running running 47:39 47:25 +0.5% 96th 36:59

How to Read This Analysis