Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.0%
Race avg drop: -8.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 8:15 | -15.0% | 74th | 6:29 |
| Run 2 | 5:21 | 6:06 | -12.3% | 81th | 4:46 |
| Run 3 | 5:44 | 6:27 | -11.1% | 85th | 5:01 |
| Run 4 | 5:56 | 6:31 | -9.1% | 89th | 5:03 |
| Run 5 | 6:05 | 6:43 | -9.4% | 88th | 5:10 |
| Run 6 | 6:06 | 6:37 | -7.9% | 90th | 5:07 |
| Run 7 | 6:38 | 6:37 | +0.0% | 96th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:50 | -9.4% | 65th | 4:17 |
| Sled Push | strength | 2:07 | 2:44 | -22.9% | 59th | 2:04 |
| Sled Pull | strength | 5:33 | 5:33 | -0.2% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 6:32 | 4:49 | +35.4% | 100th | 3:20 |
| Row | aerobic | 5:34 | 5:30 | +1.0% | 98th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:15 | -9.9% | 87th | 1:44 |
| Sandbag Lunges | strength | 6:07 | 5:46 | +5.9% | 99th | 4:05 |
| Wall Balls | strength | 7:09 | 6:06 | +17.2% | 100th | 4:32 |
| Total Running | running | 42:51 | 47:33 | -9.9% | 87th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength