Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:11 | -9.1% | 16th | 6:40 |
| Run 2 | 4:32 | 4:59 | -9.2% | 15th | 5:24 |
| Run 3 | 5:05 | 5:16 | -3.7% | 25th | 5:42 |
| Run 4 | 5:13 | 5:18 | -1.7% | 30th | 5:44 |
| Run 5 | 5:04 | 5:23 | -6.1% | 22th | 5:51 |
| Run 6 | 4:59 | 5:19 | -6.3% | 22th | 5:46 |
| Run 7 | 4:55 | 5:17 | -7.2% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.4% | 36th | 4:22 |
| Sled Push | strength | 2:02 | 1:49 | +11.0% | 60th | 1:59 |
| Sled Pull | strength | 4:54 | 3:53 | +26.0% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:01 | +26.3% | 72th | 3:24 |
| Row | aerobic | 4:59 | 4:35 | +8.6% | 71th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.5% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:17 | 3:28 | +23.5% | 69th | 3:54 |
| Wall Balls | strength | 4:58 | 4:30 | +10.3% | 56th | 5:02 |
| Total Running | running | 35:26 | 38:01 | -6.8% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength