Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -8.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 8:17 | -10.1% | 86th | 6:29 |
| Run 2 | 5:27 | 6:07 | -11.1% | 85th | 4:46 |
| Run 3 | 5:50 | 6:28 | -10.0% | 88th | 5:01 |
| Run 4 | 6:07 | 6:33 | -6.7% | 92th | 5:03 |
| Run 5 | 6:25 | 6:44 | -4.9% | 93th | 5:10 |
| Run 6 | 6:32 | 6:39 | -1.8% | 95th | 5:07 |
| Run 7 | 6:31 | 6:39 | -2.1% | 95th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:50 | -8.5% | 71th | 4:17 |
| Sled Push | strength | 3:22 | 2:45 | +22.1% | 100th | 2:04 |
| Sled Pull | strength | 5:10 | 5:35 | -7.6% | 91th | 4:03 |
| Burpee Broad Jump | aerobic | 4:56 | 4:51 | +1.6% | 97th | 3:20 |
| Row | aerobic | 5:06 | 5:31 | -7.7% | 81th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.7% | 97th | 1:44 |
| Sandbag Lunges | strength | 5:46 | 5:48 | -0.7% | 96th | 4:05 |
| Wall Balls | strength | 6:30 | 6:07 | +6.0% | 98th | 4:32 |
| Total Running | running | 44:19 | 47:45 | -7.2% | 91th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength