Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1021
Total Time
1:39:34
Overall Percentile
97.1
Lower is faster
Athlete
Sinje Heitmann

Category Performance Summary

aerobic

-20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-33.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 43.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: -8.4%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 8:18 -19.9% 58th 6:29
Run 2 4:52 6:08 -20.7% 58th 4:46
Run 3 7:50 6:29 +20.6% 100th 5:01
Run 4 11:41 6:34 +77.8% 100th 5:03
Run 5 7:30 6:45 +10.9% 100th 5:10
Run 6 7:01 6:39 +5.3% 99th 5:07
Run 7 8:34 6:40 +28.4% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:51 -11.7% 52th 4:17
Sled Push strength 1:48 2:45 -34.9% 23th 2:04
Sled Pull strength 4:31 5:36 -19.4% 74th 4:03
Burpee Broad Jump aerobic 3:02 4:52 -37.7% 38th 3:20
Row aerobic 4:51 5:32 -12.4% 61th 4:47
Farmers Carry strength 1:34 2:16 -31.0% 29th 1:44
Sandbag Lunges strength 3:29 5:49 -40.2% 26th 4:05
Wall Balls strength 3:31 6:08 -42.8% 4th 4:32
Total Running running 54:07 47:51 +13.1% 100th 36:59

How to Read This Analysis