Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1023
Total Time
1:40:00
Overall Percentile
97.3
Lower is faster

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:50 8:20 -6.1% 93th 6:29
Run 2 6:11 6:10 +0.2% 97th 4:46
Run 3 6:40 6:31 +2.2% 98th 5:01
Run 4 6:45 6:36 +2.2% 98th 5:03
Run 5 6:57 6:47 +2.3% 98th 5:10
Run 6 6:51 6:41 +2.3% 98th 5:07
Run 7 6:40 6:42 -0.6% 96th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:51 -9.2% 69th 4:17
Sled Push strength 2:24 2:46 -13.6% 84th 2:04
Sled Pull strength 4:54 5:38 -13.0% 86th 4:03
Burpee Broad Jump aerobic 4:45 4:54 -3.1% 96th 3:20
Row aerobic 5:44 5:33 +3.3% 100th 4:47
Farmers Carry strength 1:54 2:16 -16.7% 75th 1:44
Sandbag Lunges strength 5:17 5:51 -9.8% 91th 4:05
Wall Balls strength 5:19 6:10 -14.0% 84th 4:32
Total Running running 47:54 48:04 -0.4% 96th 36:59

How to Read This Analysis