Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:14 | 8:22 | +10.2% | 100th | 6:29 |
| Run 2 | 6:31 | 6:11 | +5.2% | 100th | 4:46 |
| Run 3 | 6:40 | 6:33 | +1.8% | 98th | 5:01 |
| Run 4 | 7:03 | 6:37 | +6.3% | 100th | 5:03 |
| Run 5 | 7:13 | 6:49 | +5.7% | 100th | 5:10 |
| Run 6 | 7:09 | 6:43 | +6.3% | 100th | 5:07 |
| Run 7 | 7:12 | 6:44 | +6.9% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:52 | -13.2% | 44th | 4:17 |
| Sled Push | strength | 2:09 | 2:47 | -23.0% | 64th | 2:04 |
| Sled Pull | strength | 3:42 | 5:39 | -34.7% | 35th | 4:03 |
| Burpee Broad Jump | aerobic | 4:36 | 4:55 | -6.7% | 94th | 3:20 |
| Row | aerobic | 4:35 | 5:33 | -17.6% | 31th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:17 | -15.7% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:43 | 5:53 | -20.0% | 79th | 4:05 |
| Wall Balls | strength | 5:30 | 6:12 | -11.5% | 88th | 4:32 |
| Total Running | running | 51:02 | 48:17 | +5.7% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength