Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Franco Rossi
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 8:23 | +1.5% | 99th | 6:29 |
| Run 2 | 6:19 | 6:12 | +1.8% | 99th | 4:46 |
| Run 3 | 6:35 | 6:33 | +0.4% | 98th | 5:01 |
| Run 4 | 6:22 | 6:38 | -4.1% | 95th | 5:03 |
| Run 5 | 6:46 | 6:49 | -1.0% | 97th | 5:10 |
| Run 6 | 6:31 | 6:44 | -3.2% | 95th | 5:07 |
| Run 7 | 6:50 | 6:44 | +1.4% | 98th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -5.0% | 90th | 4:17 |
| Sled Push | strength | 3:04 | 2:47 | +9.8% | 100th | 2:04 |
| Sled Pull | strength | 5:09 | 5:40 | -9.2% | 91th | 4:03 |
| Burpee Broad Jump | aerobic | 3:47 | 4:56 | -23.4% | 75th | 3:20 |
| Row | aerobic | 5:09 | 5:34 | -7.5% | 84th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:17 | -5.6% | 94th | 1:44 |
| Sandbag Lunges | strength | 6:40 | 5:54 | +13.0% | 100th | 4:05 |
| Wall Balls | strength | 5:42 | 6:13 | -8.3% | 91th | 4:32 |
| Total Running | running | 47:54 | 48:20 | -0.9% | 96th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength