Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 8:23 | -18.4% | 66th | 6:29 |
| Run 2 | 5:09 | 6:12 | -17.0% | 74th | 4:46 |
| Run 3 | 5:35 | 6:33 | -14.9% | 80th | 5:01 |
| Run 4 | 5:26 | 6:38 | -18.2% | 72th | 5:03 |
| Run 5 | 6:06 | 6:50 | -10.8% | 89th | 5:10 |
| Run 6 | 5:38 | 6:44 | -16.4% | 78th | 5:07 |
| Run 7 | 5:35 | 6:44 | -17.2% | 75th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 97.7% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.4% | 85th | 4:17 |
| Sled Push | strength | 3:14 | 2:47 | +15.7% | 100th | 2:04 |
| Sled Pull | strength | 6:46 | 5:40 | +19.2% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:38 | 4:56 | -6.2% | 95th | 3:20 |
| Row | aerobic | 5:19 | 5:34 | -4.5% | 91th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:17 | -14.3% | 82th | 1:44 |
| Sandbag Lunges | strength | 5:08 | 5:54 | -13.0% | 89th | 4:05 |
| Wall Balls | strength | 12:18 | 6:13 | +97.7% | 100th | 4:32 |
| Total Running | running | 40:20 | 48:21 | -16.6% | 75th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength