Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1029
Total Time
1:40:33
Overall Percentile
97.9
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-16.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -8.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:51 8:23 -18.4% 66th 6:29
Run 2 5:09 6:12 -17.0% 74th 4:46
Run 3 5:35 6:33 -14.9% 80th 5:01
Run 4 5:26 6:38 -18.2% 72th 5:03
Run 5 6:06 6:50 -10.8% 89th 5:10
Run 6 5:38 6:44 -16.4% 78th 5:07
Run 7 5:35 6:44 -17.2% 75th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:52 -6.4% 85th 4:17
Sled Push strength 3:14 2:47 +15.7% 100th 2:04
Sled Pull strength 6:46 5:40 +19.2% 100th 4:03
Burpee Broad Jump aerobic 4:38 4:56 -6.2% 95th 3:20
Row aerobic 5:19 5:34 -4.5% 91th 4:47
Farmers Carry strength 1:58 2:17 -14.3% 82th 1:44
Sandbag Lunges strength 5:08 5:54 -13.0% 89th 4:05
Wall Balls strength 12:18 6:13 +97.7% 100th 4:32
Total Running running 40:20 48:21 -16.6% 75th 36:59

How to Read This Analysis