Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:22 | +3.9% | 15th | 6:29 |
| Run 2 | 4:19 | 3:56 | +9.5% | 25th | 4:46 |
| Run 3 | 4:31 | 4:08 | +9.2% | 25th | 5:01 |
| Run 4 | 4:29 | 4:08 | +8.4% | 23th | 5:03 |
| Run 5 | 4:27 | 4:12 | +5.6% | 17th | 5:10 |
| Run 6 | 4:20 | 4:10 | +3.6% | 14th | 5:07 |
| Run 7 | 4:21 | 4:12 | +3.3% | 14th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +3.9% | 27th | 4:17 |
| Sled Push | strength | 1:46 | 1:38 | +7.1% | 20th | 2:04 |
| Sled Pull | strength | 3:12 | 3:07 | +2.6% | 12th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:23 | +3.5% | 11th | 3:20 |
| Row | aerobic | 4:16 | 4:19 | -1.5% | 7th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.2% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:40 | 3:01 | -11.8% | 2th | 4:05 |
| Wall Balls | strength | 3:57 | 3:33 | +10.8% | 23th | 4:32 |
| Total Running | running | 32:02 | 30:20 | +5.6% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength