Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:23 | -15.4% | 76th | 6:29 |
| Run 2 | 5:19 | 6:12 | -14.3% | 79th | 4:46 |
| Run 3 | 6:04 | 6:33 | -7.6% | 92th | 5:01 |
| Run 4 | 6:19 | 6:38 | -4.9% | 94th | 5:03 |
| Run 5 | 6:31 | 6:50 | -4.7% | 95th | 5:10 |
| Run 6 | 5:38 | 6:44 | -16.4% | 78th | 5:07 |
| Run 7 | 5:53 | 6:44 | -12.8% | 85th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.2% | 100th | 4:17 |
| Sled Push | strength | 2:57 | 2:47 | +5.5% | 99th | 2:04 |
| Sled Pull | strength | 5:43 | 5:40 | +0.7% | 98th | 4:03 |
| Burpee Broad Jump | aerobic | 6:28 | 4:56 | +30.8% | 100th | 3:20 |
| Row | aerobic | 6:00 | 5:34 | +7.7% | 100th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:17 | -2.0% | 97th | 1:44 |
| Sandbag Lunges | strength | 6:19 | 5:54 | +7.0% | 99th | 4:05 |
| Wall Balls | strength | 7:05 | 6:13 | +13.8% | 100th | 4:32 |
| Total Running | running | 42:50 | 48:22 | -11.5% | 87th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength