Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1031
Total Time
1:41:02
Overall Percentile
98.1
Lower is faster

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: -2.1%
Race avg drop: -8.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:57 8:25 -5.7% 94th 6:29
Run 2 6:08 6:14 -1.6% 97th 4:46
Run 3 6:33 6:35 -0.7% 97th 5:01
Run 4 6:35 6:40 -1.4% 97th 5:03
Run 5 7:17 6:52 +6.0% 100th 5:10
Run 6 6:55 6:46 +2.1% 99th 5:07
Run 7 6:52 6:46 +1.3% 98th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:53 -2.5% 95th 4:17
Sled Push strength 2:49 2:48 +0.2% 98th 2:04
Sled Pull strength 5:45 5:42 +0.7% 98th 4:03
Burpee Broad Jump aerobic 3:58 4:58 -20.3% 81th 3:20
Row aerobic 5:18 5:35 -5.1% 90th 4:47
Farmers Carry strength 2:19 2:18 +0.4% 98th 1:44
Sandbag Lunges strength 4:06 5:56 -31.0% 55th 4:05
Wall Balls strength 5:07 6:15 -18.2% 80th 4:32
Total Running running 48:17 48:36 -0.7% 97th 36:59

How to Read This Analysis