Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 8:27 | -0.1% | 98th | 6:29 |
| Run 2 | 6:25 | 6:15 | +2.6% | 99th | 4:46 |
| Run 3 | 6:53 | 6:36 | +4.1% | 100th | 5:01 |
| Run 4 | 7:07 | 6:41 | +6.3% | 100th | 5:03 |
| Run 5 | 6:47 | 6:53 | -1.6% | 97th | 5:10 |
| Run 6 | 6:46 | 6:47 | -0.4% | 98th | 5:07 |
| Run 7 | 7:01 | 6:47 | +3.2% | 99th | 5:08 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 100th | 4:17 |
| Sled Push | strength | 2:24 | 2:49 | -14.9% | 84th | 2:04 |
| Sled Pull | strength | 5:06 | 5:43 | -11.0% | 91th | 4:03 |
| Burpee Broad Jump | aerobic | 4:13 | 4:59 | -15.6% | 88th | 3:20 |
| Row | aerobic | 5:46 | 5:35 | +3.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.7% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:52 | 5:57 | -18.4% | 83th | 4:05 |
| Wall Balls | strength | 5:00 | 6:16 | -20.4% | 77th | 4:32 |
| Total Running | running | 49:26 | 48:45 | +1.4% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength