Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1034
Total Time
1:42:03
Overall Percentile
98.4
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -8.4%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:18 8:31 -2.6% 97th 6:29
Run 2 7:04 6:18 +12.1% 100th 4:46
Run 3 7:33 6:39 +13.3% 100th 5:01
Run 4 6:58 6:45 +3.2% 99th 5:03
Run 5 6:46 6:56 -2.6% 97th 5:10
Run 6 6:27 6:50 -5.8% 94th 5:07
Run 7 6:34 6:51 -4.2% 95th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:55 -5.8% 90th 4:17
Sled Push strength 2:15 2:50 -20.9% 73th 2:04
Sled Pull strength 5:33 5:47 -4.1% 97th 4:03
Burpee Broad Jump aerobic 4:18 5:02 -14.8% 89th 3:20
Row aerobic 5:24 5:37 -4.0% 94th 4:47
Farmers Carry strength 2:05 2:20 -10.7% 90th 1:44
Sandbag Lunges strength 5:38 6:01 -6.5% 95th 4:05
Wall Balls strength 5:11 6:20 -18.2% 81th 4:32
Total Running running 49:40 49:08 +1.1% 99th 36:59

How to Read This Analysis