Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:35 | -2.4% | 98th | 6:29 |
| Run 2 | 5:43 | 6:21 | -10.1% | 91th | 4:46 |
| Run 3 | 5:55 | 6:43 | -12.0% | 89th | 5:01 |
| Run 4 | 6:01 | 6:48 | -11.7% | 90th | 5:03 |
| Run 5 | 6:19 | 7:00 | -9.9% | 92th | 5:10 |
| Run 6 | 6:29 | 6:54 | -6.1% | 94th | 5:07 |
| Run 7 | 6:32 | 6:54 | -5.5% | 95th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.1% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:56 | +12.0% | 100th | 4:17 |
| Sled Push | strength | 4:17 | 2:52 | +49.1% | 100th | 2:04 |
| Sled Pull | strength | 7:13 | 5:50 | +23.5% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 3:45 | 5:06 | -26.6% | 73th | 3:20 |
| Row | aerobic | 5:35 | 5:39 | -1.2% | 98th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:21 | -24.3% | 61th | 1:44 |
| Sandbag Lunges | strength | 6:26 | 6:05 | +5.5% | 100th | 4:05 |
| Wall Balls | strength | 7:20 | 6:23 | +14.6% | 100th | 4:32 |
| Total Running | running | 45:22 | 49:34 | -8.5% | 93th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength