Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.9%
Race avg drop: -3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:12 | +0.7% | 34th | 6:40 |
| Run 2 | 5:03 | 5:00 | +1.0% | 37th | 5:24 |
| Run 3 | 5:35 | 5:17 | +5.6% | 46th | 5:42 |
| Run 4 | 5:37 | 5:18 | +5.7% | 46th | 5:44 |
| Run 5 | 5:51 | 5:24 | +8.3% | 53th | 5:51 |
| Run 6 | 6:04 | 5:19 | +13.9% | 65th | 5:46 |
| Run 7 | 6:01 | 5:18 | +13.4% | 64th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +5.0% | 64th | 4:22 |
| Sled Push | strength | 1:38 | 1:50 | -10.9% | 13th | 1:59 |
| Sled Pull | strength | 2:21 | 3:53 | -39.7% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 3:01 | -6.4% | 24th | 3:24 |
| Row | aerobic | 4:55 | 4:35 | +7.1% | 67th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.6% | 32th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 3:28 | -14.6% | 13th | 3:54 |
| Wall Balls | strength | 4:34 | 4:30 | +1.2% | 40th | 5:02 |
| Total Running | running | 40:26 | 38:04 | +6.2% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength