Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -8.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 8:37 | -1.2% | 99th | 6:29 |
| Run 2 | 6:54 | 6:22 | +8.2% | 100th | 4:46 |
| Run 3 | 6:59 | 6:44 | +3.6% | 100th | 5:01 |
| Run 4 | 8:16 | 6:49 | +21.0% | 100th | 5:03 |
| Run 5 | 9:08 | 7:01 | +29.9% | 100th | 5:10 |
| Run 6 | 8:16 | 6:55 | +19.3% | 100th | 5:07 |
| Run 7 | 7:58 | 6:56 | +14.9% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:56 | -17.1% | 27th | 4:17 |
| Sled Push | strength | 2:37 | 2:52 | -9.2% | 93th | 2:04 |
| Sled Pull | strength | 3:52 | 5:51 | -34.1% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 4:32 | 5:07 | -11.6% | 93th | 3:20 |
| Row | aerobic | 4:35 | 5:39 | -19.1% | 31th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:21 | -24.5% | 61th | 1:44 |
| Sandbag Lunges | strength | 4:54 | 6:07 | -19.9% | 84th | 4:05 |
| Wall Balls | strength | 4:09 | 6:25 | -35.4% | 37th | 4:32 |
| Total Running | running | 56:02 | 49:42 | +12.7% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength