Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:37 | -3.0% | 98th | 6:29 |
| Run 2 | 6:21 | 6:22 | -0.4% | 99th | 4:46 |
| Run 3 | 6:38 | 6:44 | -1.7% | 98th | 5:01 |
| Run 4 | 6:33 | 6:50 | -4.2% | 96th | 5:03 |
| Run 5 | 6:47 | 7:02 | -3.6% | 97th | 5:10 |
| Run 6 | 6:32 | 6:55 | -5.7% | 95th | 5:07 |
| Run 7 | 6:46 | 6:56 | -2.5% | 97th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.4% | 96th | 4:17 |
| Sled Push | strength | 3:14 | 2:52 | +12.2% | 100th | 2:04 |
| Sled Pull | strength | 5:43 | 5:52 | -2.6% | 98th | 4:03 |
| Burpee Broad Jump | aerobic | 4:29 | 5:08 | -12.7% | 92th | 3:20 |
| Row | aerobic | 5:34 | 5:39 | -1.7% | 98th | 4:47 |
| Farmers Carry | strength | 2:38 | 2:21 | +11.4% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:54 | 6:07 | -3.6% | 97th | 4:05 |
| Wall Balls | strength | 7:15 | 6:25 | +12.9% | 100th | 4:32 |
| Total Running | running | 47:59 | 49:44 | -3.5% | 96th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength