Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:22 | +2.4% | 13th | 6:29 |
| Run 2 | 4:05 | 3:56 | +3.6% | 14th | 4:46 |
| Run 3 | 4:23 | 4:08 | +6.0% | 19th | 5:01 |
| Run 4 | 4:20 | 4:08 | +4.7% | 16th | 5:03 |
| Run 5 | 4:23 | 4:12 | +4.1% | 15th | 5:10 |
| Run 6 | 4:27 | 4:10 | +6.4% | 19th | 5:07 |
| Run 7 | 4:29 | 4:12 | +6.4% | 19th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +3.9% | 27th | 4:17 |
| Sled Push | strength | 1:56 | 1:38 | +17.3% | 40th | 2:04 |
| Sled Pull | strength | 3:36 | 3:07 | +15.4% | 30th | 4:03 |
| Burpee Broad Jump | aerobic | 2:07 | 2:23 | -11.8% | 2th | 3:20 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 12th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.7% | 7th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 3:01 | -5.2% | 5th | 4:05 |
| Wall Balls | strength | 3:20 | 3:33 | -6.5% | 1th | 4:32 |
| Total Running | running | 31:37 | 30:20 | +4.2% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength