Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.7%
Race avg drop: -8.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:39 | -6.6% | 95th | 6:29 |
| Run 2 | 5:53 | 6:24 | -8.1% | 94th | 4:46 |
| Run 3 | 6:35 | 6:46 | -2.8% | 98th | 5:01 |
| Run 4 | 7:26 | 6:51 | +8.3% | 100th | 5:03 |
| Run 5 | 6:31 | 7:03 | -7.8% | 95th | 5:10 |
| Run 6 | 6:46 | 6:57 | -2.8% | 98th | 5:07 |
| Run 7 | 7:26 | 6:58 | +6.7% | 100th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:57 | -10.0% | 76th | 4:17 |
| Sled Push | strength | 3:05 | 2:53 | +6.4% | 100th | 2:04 |
| Sled Pull | strength | 5:22 | 5:54 | -9.0% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 4:34 | 5:09 | -11.6% | 94th | 3:20 |
| Row | aerobic | 5:11 | 5:40 | -8.7% | 86th | 4:47 |
| Farmers Carry | strength | 1:42 | 2:22 | -28.4% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:40 | 6:09 | -24.2% | 77th | 4:05 |
| Wall Balls | strength | 7:12 | 6:27 | +11.5% | 100th | 4:32 |
| Total Running | running | 48:42 | 49:57 | -2.5% | 98th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength