Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1042
Total Time
1:44:11
Overall Percentile
99.1
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -8.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:28 8:42 -2.7% 98th 6:29
Run 2 6:07 6:26 -5.0% 97th 4:46
Run 3 6:10 6:48 -9.5% 93th 5:01
Run 4 6:29 6:54 -6.1% 96th 5:03
Run 5 6:46 7:06 -4.8% 97th 5:10
Run 6 6:38 7:00 -5.3% 96th 5:07
Run 7 7:57 7:00 +13.4% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:58 -6.2% 92th 4:17
Sled Push strength 2:21 2:54 -19.4% 81th 2:04
Sled Pull strength 5:37 5:56 -5.5% 97th 4:03
Burpee Broad Jump aerobic 5:25 5:12 +4.1% 100th 3:20
Row aerobic 5:10 5:41 -9.3% 85th 4:47
Farmers Carry strength 2:33 2:23 +6.8% 100th 1:44
Sandbag Lunges strength 6:59 6:12 +12.6% 100th 4:05
Wall Balls strength 5:24 6:29 -16.9% 86th 4:32
Total Running running 48:35 50:14 -3.3% 97th 36:59

How to Read This Analysis