Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -8.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 8:42 | -2.7% | 98th | 6:29 |
| Run 2 | 6:07 | 6:26 | -5.0% | 97th | 4:46 |
| Run 3 | 6:10 | 6:48 | -9.5% | 93th | 5:01 |
| Run 4 | 6:29 | 6:54 | -6.1% | 96th | 5:03 |
| Run 5 | 6:46 | 7:06 | -4.8% | 97th | 5:10 |
| Run 6 | 6:38 | 7:00 | -5.3% | 96th | 5:07 |
| Run 7 | 7:57 | 7:00 | +13.4% | 100th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.2% | 92th | 4:17 |
| Sled Push | strength | 2:21 | 2:54 | -19.4% | 81th | 2:04 |
| Sled Pull | strength | 5:37 | 5:56 | -5.5% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 5:25 | 5:12 | +4.1% | 100th | 3:20 |
| Row | aerobic | 5:10 | 5:41 | -9.3% | 85th | 4:47 |
| Farmers Carry | strength | 2:33 | 2:23 | +6.8% | 100th | 1:44 |
| Sandbag Lunges | strength | 6:59 | 6:12 | +12.6% | 100th | 4:05 |
| Wall Balls | strength | 5:24 | 6:29 | -16.9% | 86th | 4:32 |
| Total Running | running | 48:35 | 50:14 | -3.3% | 97th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength