Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1044
Total Time
1:45:30
Overall Percentile
99.3
Lower is faster

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:55 8:49 -10.2% 94th 6:29
Run 2 7:04 6:31 +8.3% 100th 4:46
Run 3 7:27 6:54 +7.9% 100th 5:01
Run 4 7:22 6:59 +5.3% 100th 5:03
Run 5 6:42 7:12 -7.0% 96th 5:10
Run 6 6:49 7:05 -4.0% 98th 5:07
Run 7 6:36 7:06 -7.1% 96th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 5:00 -4.9% 95th 4:17
Sled Push strength 2:11 2:57 -26.2% 67th 2:04
Sled Pull strength 7:05 6:02 +17.3% 100th 4:03
Burpee Broad Jump aerobic 4:37 5:18 -12.9% 94th 3:20
Row aerobic 5:53 5:44 +2.4% 100th 4:47
Farmers Carry strength 2:04 2:25 -14.7% 89th 1:44
Sandbag Lunges strength 4:53 6:18 -22.6% 83th 4:05
Wall Balls strength 6:05 6:35 -7.8% 95th 4:32
Total Running running 49:55 50:55 -2.0% 99th 36:59

How to Read This Analysis