Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 8:49 | -10.2% | 94th | 6:29 |
| Run 2 | 7:04 | 6:31 | +8.3% | 100th | 4:46 |
| Run 3 | 7:27 | 6:54 | +7.9% | 100th | 5:01 |
| Run 4 | 7:22 | 6:59 | +5.3% | 100th | 5:03 |
| Run 5 | 6:42 | 7:12 | -7.0% | 96th | 5:10 |
| Run 6 | 6:49 | 7:05 | -4.0% | 98th | 5:07 |
| Run 7 | 6:36 | 7:06 | -7.1% | 96th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:00 | -4.9% | 95th | 4:17 |
| Sled Push | strength | 2:11 | 2:57 | -26.2% | 67th | 2:04 |
| Sled Pull | strength | 7:05 | 6:02 | +17.3% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:37 | 5:18 | -12.9% | 94th | 3:20 |
| Row | aerobic | 5:53 | 5:44 | +2.4% | 100th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:25 | -14.7% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:53 | 6:18 | -22.6% | 83th | 4:05 |
| Wall Balls | strength | 6:05 | 6:35 | -7.8% | 95th | 4:32 |
| Total Running | running | 49:55 | 50:55 | -2.0% | 99th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength