Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:12 | +10.4% | 56th | 6:40 |
| Run 2 | 5:14 | 5:00 | +4.6% | 44th | 5:24 |
| Run 3 | 5:15 | 5:17 | -0.7% | 32th | 5:42 |
| Run 4 | 5:28 | 5:18 | +2.9% | 40th | 5:44 |
| Run 5 | 5:25 | 5:24 | +0.2% | 35th | 5:51 |
| Run 6 | 5:26 | 5:19 | +2.0% | 38th | 5:46 |
| Run 7 | 5:22 | 5:18 | +1.1% | 37th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.4% | 13th | 4:22 |
| Sled Push | strength | 1:43 | 1:50 | -6.4% | 21th | 1:59 |
| Sled Pull | strength | 4:20 | 3:53 | +11.2% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 3:01 | -5.9% | 25th | 3:24 |
| Row | aerobic | 4:26 | 4:35 | -3.5% | 20th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.6% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.3% | 50th | 3:54 |
| Wall Balls | strength | 4:44 | 4:30 | +4.9% | 47th | 5:02 |
| Total Running | running | 39:01 | 38:04 | +2.5% | 39th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength