Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1046
Total Time
1:46:15
Overall Percentile
99.5
Lower is faster
Athlete
Ellie Wollerton

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: -1.3%
Race avg drop: -8.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:19 8:53 -6.4% 97th 6:29
Run 2 6:03 6:34 -8.0% 96th 4:46
Run 3 6:20 6:57 -9.0% 94th 5:01
Run 4 6:30 7:03 -7.8% 96th 5:03
Run 5 6:56 7:15 -4.5% 98th 5:10
Run 6 7:03 7:09 -1.4% 99th 5:07
Run 7 7:08 7:09 -0.3% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:01 -5.9% 95th 4:17
Sled Push strength 2:27 2:58 -17.9% 87th 2:04
Sled Pull strength 5:30 6:05 -9.7% 96th 4:03
Burpee Broad Jump aerobic 4:42 5:21 -12.2% 96th 3:20
Row aerobic 5:36 5:46 -3.0% 98th 4:47
Farmers Carry strength 2:03 2:26 -16.0% 88th 1:44
Sandbag Lunges strength 6:42 6:22 +5.1% 100th 4:05
Wall Balls strength 6:54 6:39 +3.7% 100th 4:32
Total Running running 48:19 51:18 -5.8% 97th 36:59

How to Read This Analysis