Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -8.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:01 | 8:53 | +1.3% | 100th | 6:29 |
| Run 2 | 8:12 | 6:35 | +24.5% | 100th | 4:46 |
| Run 3 | 8:19 | 6:58 | +19.3% | 100th | 5:01 |
| Run 4 | 8:40 | 7:03 | +22.7% | 100th | 5:03 |
| Run 5 | 7:53 | 7:16 | +8.4% | 100th | 5:10 |
| Run 6 | 9:02 | 7:09 | +26.2% | 100th | 5:07 |
| Run 7 | 9:01 | 7:10 | +25.8% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:02 | -14.3% | 57th | 4:17 |
| Sled Push | strength | 2:08 | 2:59 | -28.6% | 61th | 2:04 |
| Sled Pull | strength | 4:19 | 6:06 | -29.3% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 2:52 | 5:22 | -46.6% | 29th | 3:20 |
| Row | aerobic | 4:50 | 5:46 | -16.3% | 59th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:26 | -14.8% | 90th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 6:23 | -47.6% | 21th | 4:05 |
| Wall Balls | strength | 4:26 | 6:40 | -33.5% | 53th | 4:32 |
| Total Running | running | 60:08 | 51:23 | +17.0% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength